tag:blogger.com,1999:blog-6188485917927777333.post6783238627665330220..comments2020-01-29T19:32:35.098-08:00Comments on I will never say no in 2012: Checkpoint - after 3 months...Mrs. Yeshttp://www.blogger.com/profile/03607309394484249435noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6188485917927777333.post-69364998650918570912012-04-03T08:30:10.721-07:002012-04-03T08:30:10.721-07:00I agree with you 100% on the exercise thing - just...I agree with you 100% on the exercise thing - just need to make the effort to block out some time for it. I have a 1/2 marathon in 32 days so I really need to get things going. Don't plan on running the whole way - but still need to get my body better prepared.Mrs. Yeshttps://www.blogger.com/profile/03607309394484249435noreply@blogger.comtag:blogger.com,1999:blog-6188485917927777333.post-16516031867911178572012-04-03T08:28:27.783-07:002012-04-03T08:28:27.783-07:00We have had sex on 52% of the days in 2012. And w...We have had sex on 52% of the days in 2012. And while I didn't think that in itself would help us lose weight I did think that it would impact things in our lives that would lead to weight loss - if that makes any sense.Mrs. Yeshttps://www.blogger.com/profile/03607309394484249435noreply@blogger.comtag:blogger.com,1999:blog-6188485917927777333.post-84108748012852887542012-04-03T08:13:34.913-07:002012-04-03T08:13:34.913-07:00If you are looking to have more energy, try some e...If you are looking to have more energy, try some exercise. I know it seems counter intuitive, but I've been walking daily since the new year and not only has it helped me lose weight and get more endurance (which I put to good use in the bedroom...) but I was surprised that it also made me feel MORE energetic. As an added bonus, I sleep much better most nights.<br /><br />In terms of measuring better health? How do you feel? This isn't the kind of thing you can use a scale to gauge, so go with how your body is feeling. <br /><br />Also, although three months is an awesome achievement, it really isn't so long that you will be seeing all the benefits. It took months for me to fully feel the improvement when I quit smoking. In fact it was about six months before I could really breath better because I spent months hacking up my lungs from years of abuse.<br /><br /><br />Keep up the great work!Ted Dnoreply@blogger.comtag:blogger.com,1999:blog-6188485917927777333.post-19658842503366943082012-04-03T07:32:29.743-07:002012-04-03T07:32:29.743-07:00is 52% the number of days you had sex since jan 1?...is 52% the number of days you had sex since jan 1? btw, sex burns an average of 75 calories per 15 minutes. if you had sex 46 times at 15 minutes each, you would burn enough calories to cancel out 11 panera bagels. or the equivalent of 1 pound of stored fat. sex alone won't help people lose weight but it is a much more fun way to try than jogging.Chuckhttps://www.blogger.com/profile/04493123424195804149noreply@blogger.com